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For you. For your friends. For family. For anyone looking to work on their mental health. Mind-1-1 is a safe space for people who want to take the next step and meet with a therapist, meditate, find mindfulness podcasts, dive into mental health resources or join a support group.
Mind-1-1 bridges the gap between your resources and people that need it.
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Mental health is moving toward more technology-based treatment which increases its reach and methods.
Many different professionals offer counseling or talk therapy. For example, psychologists, social workers, counselors, and psychiatrist nurses.
These centers offer inpatient care for people that have higher mental health needs.
A community mental health agency is a federally funded organization that offers no-cost or low-cost mental health services.
Support groups bring together people struggling with similar issues. They are usually run by a counselor or someone who shares the group’s common experience.
Growing research has proven that mindfulness and meditation practices have helped reduce symptoms of anxiety, depression, PTDS, and even some medical ailments.
Unlike therapists, psychiatrists are able to prescribe medications to treat mental health disorders.
Mental wellness in the workplace is just as important as personal mental wellness.
Your contribution helps us help the mental health community. Please donate today so we could expand our resources for the health of others.
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There are increasingly more apps and podcasts for self-guided interventions that have proven helpful for general mental wellbeing or as a supplement to traditional methods.
Each have different credentials and use different types of treatment modalities or techniques in treating their clients. Regardless of profession, decades of research has proven that counseling has been effective in treating a wide range of mental health issues.
The staff usually consist of a team of varying professionals such as medical doctors, psychiatrists, nurses, social workers, and counselors. These centers can be federally funded or privately-run facilities that treat different age groups and issues such as depression, eating disorders, drug abuse, and other mental health issues.
Such services include outpatient mental health counseling, assessments, crisis intervention, case management, medication services and peer support. These agencies have been key in providing essential mental health services across underserved communities.
Support groups offer an opportunity for people to have similar experiences to share coping skills and social support. Research has shown many benefits from this shared group experience and is often suggested as a supplement to individual counseling.
Mindfulness and meditation focus intensely on the sensations of the present moment through breathing exercises, guided imagery, and other relaxation techniques that help manage stress.
