Mind-1-1 Blog

Blog
May 8, 2023

Self-Awareness for Mental Wellness:Journal Prompts

Journaling is a fun and mentally productive activity that promotes mental wellness. Some benefits of journaling include enhancing self-reflection, acknowledging your emotions, coping with past events, increasing self-awareness for mental…
Isabella Sanz 0
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Blog
September 21, 2021

How Mental Health Affects Vision

This article was originally posted on NVISION Vision issues can negatively impact both physical well-being and mental health. In turn, many psychiatric conditions and medications can increase the odds of…
Mind-1-1 0
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Blog
April 16, 2021

Shaping Our New Normal in 2020 and Beyond

With everything going on globally, nationally and locally; we have all been hearing buzz words like, “Process,” “heal” and “Self-care”. While these terms may feel new, the actions attached to…
Jordan D. Le Blanc, ACSW, PPSC  0
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Blog
March 4, 2021

Time to Get to Know and Nurture Your Inner Child

You have probably heard the term “inner child”, and visualized a younger version of yourself somewhere inside your body and/or mind. We have often used it as a form of…
Randy Davis, LCSW, PPSC 0
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