Mind-1-1 Blog

September 21, 2021

Mental Health Effects of Vision Issues

This article was originally posted on NVISION Vision issues can negatively impact both physical well-being and mental health. In turn, many psychiatric conditions and medications can increase the odds of…
April 16, 2021

Shaping Our New Normal in 2020 and Beyond

With everything going on globally, nationally and locally; we have all been hearing buzz words like, “Process,” “heal” and “Self-care”. While these terms may feel new, the actions attached to…
March 4, 2021

Time to Get to Know and Nurture Your Inner Child

You have probably heard the term “inner child”, and visualized a younger version of yourself somewhere inside your body and/or mind. We have often used it as a form of…
March 3, 2021

CBT and Cognitive Restructuring: What is it and how does it work?

As you may already know, cognitive restructuring, a key component of Cognitive Behavioral Therapy (CBT) refers to changing one’s thoughts on purpose.  Yes, you’ll want to be intentional about your…