Mind-1-1 Blog

May 8, 2023

Self-Awareness for Mental Wellness:Journal Prompts

Journaling is a fun and mentally productive activity that promotes mental wellness. Some benefits of journaling include enhancing self-reflection, acknowledging your emotions, coping with past events, increasing self-awareness for mental…
September 21, 2021

How Mental Health Affects Vision

This article was originally posted on NVISION Vision issues can negatively impact both physical well-being and mental health. In turn, many psychiatric conditions and medications can increase the odds of…
April 16, 2021

Shaping Our New Normal in 2020 and Beyond

With everything going on globally, nationally and locally; we have all been hearing buzz words like, “Process,” “heal” and “Self-care”. While these terms may feel new, the actions attached to…
March 4, 2021

Time to Get to Know and Nurture Your Inner Child

You have probably heard the term “inner child”, and visualized a younger version of yourself somewhere inside your body and/or mind. We have often used it as a form of…