App

iBreathe - Relax and Breathe

Anxiety, Stress, Panic Attacks

https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806

iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter. Features: -Simple & easy to use interface -Customizable breathing intervals (inhale, exhale, hold, cycles) -Pre-defined presets specifically designed to help with stress and anxiety -Customizable reminders to remind you to breathe throughout the day -Apple Health integration -Quick actions via haptic touch (long press from your home screen) to start your breathing exercises quickly -Multiple color themes -Learn about the benefits of deep breathing This app is for Mac products only.