Your thoughts are racing. You are questioning your next move. Worst case scenarios are all you can think about. The “what if’s” in your brain start taking over. What if I lose control? What if I get a heart attack? Are others noticing what's happening to me? Where is the nearest exit? Fear begins to overwhelm your thoughts and panic begins to take over. Here we go again. Another panic attack and I’ve lost all control. Another day consumed by anxiety. Even though you want to be bold and fight, your brain tells you that you just can’t do it. It’s always going to be this way.
If you’re tired of feeling defeated and overwhelmed with anxiety, I can help you find a sense of calm and peace in your heart. Together we can use techniques such as mindfulness, tapping, and other anxiety reducing techniques to find joy in the present moment and reclaim your life.
Let’s get you back to being that confident, capable, and strong person that anxiety robbed you of. Don’t let anxiety hold you back. It’s time to take action and be the master of your own fate. You are the cure. Contact me now for a 15 min free consultation. It’s time.
Name
Melissa Sanchez
Melissa.sanchezlcsw@gmail.com
Phone Number
(951) 899-4558
Address
3900 Main Street, Riverside, California 92522, US
Website
License Number
74699
State
California
Years in Practice
10
Session Location
Telehealth/virtual, In Office
Age Groups
Adult (25-64), Senior (65+)
Modalities
Individual Therapy
Types of Therapy
Cognitive Behavioral Intervention for Trauma in Schools (CBITS), Mindfulness-Based Cognitive Therapy
Area of Concern
Trauma, Anxiety, Stress
Languages
English, Spanish
Insurance Providers Accepted
Cigna, Optum
Cost Of Session
$100-300
Accepted Payment Methods
Cash, Check, Visa, Mastercard
Preferred Pronouns
She
Session Location
Telehealth/virtual, In Office
Cost
$100-300
Preferred Pronouns
Types of Therapy
Cognitive Behavioral Intervention for Trauma in Schools (CBITS), Mindfulness-Based Cognitive Therapy
Telehealth or In-person?
Telehealth, In-person
State
California
Age Group
Adult (25-64), Senior (65+)
Languages
English, Spanish
Area of Concern
Trauma, Anxiety, Stress
Melissa.sanchezlcsw@gmail.com
Phone Number
(951) 899-4558
Website/Yelp URL
About
Your thoughts are racing. You are questioning your next move. Worst case scenarios are all you can think about. The “what if’s” in your brain start taking over. What if I lose control? What if I get a heart attack? Are others noticing what's happening to me? Where is the nearest exit? Fear begins to overwhelm your thoughts and panic begins to take over. Here we go again. Another panic attack and I’ve lost all control. Another day consumed by anxiety. Even though you want to be bold and fight, your brain tells you that you just can’t do it. It’s always going to be this way. If you’re tired of feeling defeated and overwhelmed with anxiety, I can help you find a sense of calm and peace in your heart. Together we can use techniques such as mindfulness, tapping, and other anxiety reducing techniques to find joy in the present moment and reclaim your life. Let’s get you back to being that confident, capable, and strong person that anxiety robbed you of. Don’t let anxiety hold you back. It’s time to take action and be the master of your own fate. You are the cure. Contact me now for a 15 min free consultation. It’s time.
License Number
74699
Years Of Experience
10
Treatment Modality
Individual Therapy
Insurance Providers Accepted
Cigna, Optum
Accepted Payment Methods
Cash, Check, Visa, Mastercard
Address
3900 Main Street, Riverside, California 92522, US
Name
Melissa Sanchez
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