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sccc

Southern California Counseling Center

(323) 937-1344

SCCC provides comprehensive counseling services at rates based on your ability to pay. We believe everyone should get the care they need, at rates they can afford, for as long as they need counseling. We value and respect every person, honoring their history, cultural values and community context. We envision and work to create empowered communities where mental health care is a right, not a privilege.   Mental health services are provided in two locations: Mid City- 5615 W. Pico Blvd Los Angeles, CA 90019 Watts-10950 S. Central Ave Los Angeles, CA 90059

Southern California Counseling Center

Community Mental Health
trinitycare

TrinityCare Bereavement Services – Grief Support Groups

(310) 543-3437

At Providence TrinityCare we understand the grief process and we know that healing takes time. We offer support to those in the community who have suffered the death of a loved one from any cause. Our experienced bereavement counselors are here to walk alongside you during this journey and provide support.

The loss of a loved one can present us with one of the most profound challenges we face in a lifetime. Grief is a necessary healing passage, and emotional and physical transition for which we can never truly completely prepare. It is a process which is unique, personal and complex.

For all of the uncertainty, one thing holds true; people must experience their grief in their own way and in their own time.

TrinityCare Bereavement Services – Grief Support Groups

  • 5315 Torrance Blvd, Torrance, CA 90503,

Support Groups
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MindShift CBT

Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience. The go-to app for anxiety management MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management. Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life. MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

MindShift CBT

App