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Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.
Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.
Wysa is an emotionally intelligent chatbot that uses artificial intelligence to react to the emotions you express and unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Therapists help you identify, design and work towards goals that are aligned with your true values.
A free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
This long-running podcast about grief and death is unfortunately extremely relevant today as more people are dealing with trauma, pain and loss. It’s hosted by comedian Cariad Lloyd, which you might think is an unconventional choice for such a dark subject, but it works. Listeners love it for its careful balance between seriousness and humor.
This franchise started with a book by Dan Harris, a self-described meditation skeptic turned believer, and has since spun off into a meditation app and this podcast—all designed to help out people experiencing mental health challenges such as: anxiety and depression who also have their doubts about things like meditation.
On her popular, heartfelt podcast “Mind Love,” she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews.
Hosted by Bre Mitchell—known as The Self-Care Pusher from Southern California—Brown Girl Self-Care is all about how to nourish your physical, spiritual, and emotional well-being as a woman of color in the world. It's a mix of current events, product recommendations, and a whole lot of self-care tips.