Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. This app is designed to support those dealing with suicidal thoughts and help prevent suicide.

Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. A safety plan is designed so that you can start at the beginning and continue through the steps. You can customize your own warning signs that a crisis may be developing, coping strategies for dealing with suicidal urges, places for distraction, friends and family members you can reach out to, professionals you can call, methods of making your environment safe, and your own important reasons for living.

If following your safety plan is not enough to stem a suicidal crisis, then this app also contains an easy-to-access list of emergency resources so that help is just a tap away. For long-term recovery, we provide a thorough guide to dealing with suicidal thoughts

Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience. The go-to app for anxiety management MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management. Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life. MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.

Features:

-Simple & easy to use interface
-Customizable breathing intervals (inhale, exhale, hold, cycles)
-Pre-defined presets specifically designed to help with stress and anxiety
-Customizable reminders to remind you to breathe throughout the day
-Apple Health integration
-Quick actions via haptic touch (long press from your home screen) to start your breathing exercises quickly
-Multiple color themes
-Learn about the benefits of deep breathing

This app is for Mac products only.

Everyone can benefit from improving and maintaining the fitness of their mental health. If you're struggling, Moodfit can help you move you toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.

Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.

WAYS TO USE MOODFIT
- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.
- To reinforce positive messages and create new habits that boost your mood.
- As a mood journal to bring awareness to and analyze your mood.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To do structured breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.
- To track your mood-related medications and better understand what is working.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend. You can literally track and analyze anything.

WHAT YOU GET
- A secure and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other variables.
- CBT thought record tool to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Mental health assessments like PHQ-9 and GAD-7.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.

Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

MindDoc is a self proclaimed leading monitoring and self-management app for mental health disorders.

This app helps you utlize therapeutic tools yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered.

Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behavior.

Wysa is an emotionally intelligent chatbot that uses artificial intelligence to react to the emotions you express and unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Therapists help you identify, design and work towards goals that are aligned with your true values.

A free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Discard unsupportive thoughts, embrace positive ones, learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.

We noticed that individuals in the LGBTQ community suffer from mental health issues at a disproportionately high rate and we wanted to help.

This long-running podcast about grief and death is unfortunately extremely relevant today as more people are dealing with trauma, pain and loss. It’s hosted by comedian Cariad Lloyd, which you might think is an unconventional choice for such a dark subject, but it works. Listeners love it for its careful balance between seriousness and humor.

This franchise started with a book by Dan Harris, a self-described meditation skeptic turned believer, and has since spun off into a meditation app and this podcast—all designed to help out people experiencing mental health challenges such as: anxiety and depression who also have their doubts about things like meditation.

Talkspace is the most convenient and affordable way to connect with a licensed therapist.