Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness.
A podcast aimed at understanding human behavior and psychology. Interviews with people from various professions and walks of life. Hosted by Zachary Elwood.
Get matched to a licensed therapist. Communicate via phone, video, and messaging. Pride Counseling is accepting of people from every gender, orientation, and identity. Our therapists have relevant expertise, experience, and training to provide therapy services for LGBTQ+ members. Message whenever you want. Schedule sessions that work with your schedule.
It might feel like you're alone, but you're not. Thousands of other people are going through the exact same thing you are. Connect with others that have the same addiction, and at the same point in their sobriety.
Access expert advice at your fingertips through Sanvello Coaching. With health and wellness backgrounds and over 200 hours of Sanvello training, our coaches are ready for one-on-one or group messaging to guide and cheer you on. Easily find the strategies and resources you need, day or night. With Sanvello coping tools in your pocket, managing symptoms and tracking your progress is easy.
Tap into a network of licensed, accredited, and experienced therapists who can help you and your child with a range of issues including depression, anxiety, relationships, bullying, trauma, and more. With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.
Moodgym is like an interactive self-help program which helps you to learn and practice skills which can help to prevent and manage symptoms of depression and anxiety.
Being human is hard. That’s why we created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call us “the friendliest wellness app” — and there’s a reason why. Rather than making meditation and wellness more items on your to-do list, we make it easily fit into your everyday life — and we like to think we do it with a sense of humor. We want to be the best ‘peace’ of your day.
There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.
In this show, I share my journey about losing my brother to homicide and how I realized that there is little to no support for surviving siblings. This podcast is for you whether you have lost a brother or sister or if you are wanting to understand and support someone who has. I also dedicate this podcast to my brother, Andreas, as he was never afraid to speak his truth and tell his story.
I hope this helps you and you know that you are not alone.
Speaking of Psychology is an audio podcast series highlighting some of the latest, most important, and relevant psychological research being conducted today.
Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
This is a show for people who want to fall in love with the mystery of life again.
The show.
In the exhausting flood of misinformation, noise, and endless distraction we live in today, TMST is the life raft we all need to return to our hearts.
From poets to philosophers to scientists to athletes, Laura talks to people who’ve learned something essential about being human and shares her own wisdom along the way.
Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, the Cleaning up the Mental Mess podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health.
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Meditation that adapts to you. Improve your sleep, stress, and more.
How it works:
1. Each day, you answer questions about your meditation experience, goals, and challenges.
2. Using an audio library with thousands of files, Balance assembles meditations personalized for you.
3.The more you share over time, the more personalized and effective your meditations become.
Lighthouse Family Retreat exists to strengthen families that are living through childhood cancer. The Lighthouse Podcast is a resource designed for families living through childhood cancer and for those who want to better understand the journey of childhood cancer. In this podcast you will learn from parents, siblings, counselors, coaches, and experts in a variety of fields with the purpose of encouraging and equipping you to better navigate the challenging waters of childhood cancer. Join us as we laugh together, cry together, and learn together!
Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. This app is designed to support those dealing with suicidal thoughts and help prevent suicide.
Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. A safety plan is designed so that you can start at the beginning and continue through the steps. You can customize your own warning signs that a crisis may be developing, coping strategies for dealing with suicidal urges, places for distraction, friends and family members you can reach out to, professionals you can call, methods of making your environment safe, and your own important reasons for living.
If following your safety plan is not enough to stem a suicidal crisis, then this app also contains an easy-to-access list of emergency resources so that help is just a tap away. For long-term recovery, we provide a thorough guide to dealing with suicidal thoughts
Manage your anxiety, relax & be mindful.
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.
Features:
-Simple & easy to use interface
-Customizable breathing intervals (inhale, exhale, hold, cycles)
-Pre-defined presets specifically designed to help with stress and anxiety
-Customizable reminders to remind you to breathe throughout the day
-Apple Health integration
-Quick actions via haptic touch (long press from your home screen) to start your breathing exercises quickly
-Multiple color themes
-Learn about the benefits of deep breathing
